Embrace Emotional Freedom

A liberating journey for those battling emotional pain.

Unshackle yourself from unwanted thoughts and feelings, step into emotional wellbeing.

BOOK A SLOT

MODULE ONE

Introduction to the Sedona Method

OUTCOME

Familiarity with the foundational concepts of the Sedona Method.

DESCRIPTION

Discover how this approach helps in managing emotions while you start your journey towards releasing negative feelings.

MODULE TWO

Identifying Emotions

OUTCOME

Enhanced awareness of personal emotional states.

DESCRIPTION

Learn to clearly identify and articulate various emotional states which is crucial for effective emotional management.

MODULE THREE

Releasing Techniques

OUTCOME

Ability to release negative emotions independently.

DESCRIPTION

Delve into deeper techniques from the Sedona Method for effectively releasing lingering negative feelings.

MODULE FOUR

Handling Stress

OUTCOME

Improved management of stress under various scenarios.

DESCRIPTION

Explore specific techniques to manage stress, transforming how you react to typical stress-inducing situations.

MODULE FIVE

Healing Emotional Wounds

OUTCOME

Begin healing from past emotional wounds.

DESCRIPTION

Engage with exercises designed to help you overcome past traumas and facilitate deep emotional healing.

MODULE SIX

Overcoming Anxiety

OUTCOME

Reduced anxiety levels.

DESCRIPTION

Equip yourself with tools and practices that effectively reduce and manage anxiety, enhancing your overall emotional wellbeing.

MODULE SEVEN

Building Emotional Resilience

OUTCOME

Increased emotional endurance.

DESCRIPTION

Develop a resilient mindset that empowers you to face emotional challenges with strength and composure.

MODULE EIGHT

Improving Relationships

OUTCOME

Healthier personal relationships.

DESCRIPTION

Understand how emotional well-being impacts your relationships and learn techniques to enhance interpersonal connections.

MODULE NINE

Balancing Emotions in Professional Life

OUTCOME

Improved professional interactions and productivity.

DESCRIPTION

Master techniques to maintain emotional balance in your professional setting, ensuring a productive and harmonious work environment.

MODULE TEN

Cultivating Positivity

OUTCOME

A more positive outlook on life.

DESCRIPTION

Counterbalance negativity through fostering positivity and gratitude in your daily life with targeted exercises.

MODULE ELEVEN

Maintaining Emotional Wellbeing

OUTCOME

Long-term emotional wellbeing.

DESCRIPTION

Equip yourself with ongoing strategies to continually assess and maintain your emotional wellbeing, ensuring sustained improvement.

MODULE TWELVE

Future Planning and Growth

OUTCOME

Preparedness for ongoing emotional development.

DESCRIPTION

Set the stage for your future by establishing ongoing personal development goals, ensuring long-term success and growth in emotional wellbeing.

Modules

1 Self Discovery

This is the starting point, you embark on a journey of self-discovery. By identifying your ideas, values, interests, passions, and strengths, you’ll be able to start to map out a meaningful and fulfilling future beyond your current role and identity.

Duration: 3 hours

2 Purpose Discovery

The 'Purpose Discovery' module involves deep, perhaps lengthy, reflection exercises and visualisation techniques to help you discover and validate your new purpose beyond your work identity. You will leave this module feeling empowered and confident about your next phase of life.

Duration: 3 hours

3 Process Development

In this ‘foundation’ module, you’ll start to build a clear roadmap for your journey into the future. Through a clear understanding of goal-setting and action planning, you’ll gain the tools and techniques you need to navigate this significant transition. You may well find this quite different from any change you’ve managed before.

Duration: 3 hours

4

Support Development

This module will guide you in how to prepare yourself for the way forward. You’ll learn to ‘let go’ of the ‘past’ and the need for forgiveness and gratitude to facilitate this. We’ll discover who and what to avoid and how to identify ‘partners in believing’ who’ll support you in what may be a complex period of setting yourself free.

Duration: 3 hours

5 Managing Transition

Building on the previous module, you'll learn stress management techniques, how to deal with anxiety, and resilience-building strategies. You’ll learn to have faith and belief in yourself and transmit this to others. We’ll revisit the work you did in Modules 2 and 3 and fill out any additional detail or clarity. This module prepares you emotionally to manage the way forward seamlessly.

Duration: 3 hours

6 Harvesting Transition

In this module you’ll ‘launch’ your new ‘business’ of being YOU in ‘life-after-work’. You'll learn confidence-building exercises and ongoing action planning techniques to face any future fears and uncertainties. By paying attention to your intention without tension and with the support of your ‘team’ you can be confident your expectations will be met. This module ensures you step into your next phase ‘Powered Up’ with a sense of renewed significance and life force. Perhaps it’s time for a ‘starting party’!

Duration: 3 hours

Who is it for?

Men and women over the age of 30.
Struggling with emotional pain and ready to address it.
Interested in letting go of negative thoughts using the Sedona Method.

Who is it not for?

Under the age of 30.
Not ready to face and work through emotional pain.
Not interested in implementing the Sedona Method to enhance emotional wellbeing.

About Stathis Glaros

I'm Stathis Glaros, a dedicated coach helping men and women over 30 tackle their emotional pain. With four years of experience and specialized training in the Sedona Method, I guide my clients through the intricacies of emotional release. My coaching process is built on understanding, supporting, and equipping you with the necessary tools to achieve emotional health. I’m committed to walking with you on your journey to create the life you envision, making profound impacts on your emotional wellbeing.